2 min read

Matcha Green Goddess Sandwich

Crusty on the outside, creamy on the inside, this Green Goddess Matcha Sandwich requires little effort and makes an oh so-delicious lunch.

The best part? Thanks to a little guy called L-theanine, this Matcha sandwich will help you beat that mid-afternoon slump.

(Warning: your co-workers might get jealous over the newfound spring in your step.)


Sandwich Green Goddess au Matcha

Sandwich Green Goddess Matcha


  • Vegan
  • Filled with protein 
  • The afternoon energy you need!

Sandwich Green Goddess au Matcha


Matcha tofu spread:

  • 1 block of firm or extra firm tofu
  • ⅓ cup of vegan mayo or greek yoghurt
  • 1 cup of fresh herbs (cilantro, dill, parsley, basil, tarragon, chives, etc.)
  •  ¼ cup lemon juice
  •  1 clove of garlic
  •  1 tbsp of nutritional yeast 
  • 2 tsp Teangle ceremonial Matcha
  •  Salt and pepper

For the sandwich:

  • 2 slices of whole wheat bread 
  • ¼ cup tofu spread
  •  A few slices of cucumber
  •  1 slice of vegan feta (optional) 
  • A few boston lettuce leaves
  •  ¼ of an avocado 
  • A handful of alfalfa


  • Toast the two slices of bread. Spread a generous amount of the Matcha tofu spread on each slice of bread. 
  • Add the cucumber slices, feta, boston lettuce, avocado and alfalfa.

Take a photo of your Green Goddess Matcha Sandwich, share it on instagram and tag us @teanglematcha

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