Crusty on the outside, creamy on the inside, this Green Goddess Matcha Sandwich requires little effort and makes an oh so-delicious lunch.

The best part? Thanks to a little guy called L-theanine, this Matcha sandwich will help you beat that mid-afternoon slump.

(Warning: your co-workers might get jealous over the newfound spring in your step.)

THIS MATCHA SANDWICH IS:

• Vegan
• Filled with protein 
• The afternoon energy you need!

INGREDIENTS

Matcha tofu spread:

• 1 block of firm or extra firm tofu
• ⅓ cup of vegan mayo or greek yoghurt
• 1 cup of fresh herbs (cilantro, dill, parsley, basil, tarragon, chives, etc.)
•  ¼ cup lemon juice
•  1 clove of garlic
•  1 tbsp of nutritional yeast 
• 2 tsp Teangle ceremonial Matcha
•  Salt and pepper

For the sandwich:

• 2 slices of whole wheat bread 
• ¼ cup tofu spread
•  A few slices of cucumber
•  1 slice of vegan feta (optional) 
• A few boston lettuce leaves
•  ¼ of an avocado 
• A handful of alfalfa

PREPARATION

• Toast the two slices of bread. Spread a generous amount of the Matcha tofu spread on each slice of bread. 
• Add the cucumber slices, feta, boston lettuce, avocado and alfalfa.

Take a photo of your Green Goddess Matcha Sandwich, share it on instagram and tag us @teanglematcha