4 surprising ways coffee is making you tired
Coffee is one of the most popular beverages in the world, with millions of people drinking it every day. Many of us reach for a cup of joe first thing in the morning to help us feel awake and more alert. But did you know that it may actually be making you tired? Here are 4 reasons why your coffee could be making you feel more tired than awake.
1. Coffee can disrupt your sleep
Caffeine is a stimulant that can help you feel more alert and awake, but it can also disrupt your sleep. If you drink coffee too late in the day, the caffeine can stay in your system and make it harder for you to fall asleep or stay asleep. Lack of sleep can make you feel more tired during the day, which is the opposite of what you want.
2. Coffee can cause dehydration
Coffee is a diuretic, which means it can cause your body to lose water. Dehydration can make you feel more tired and sluggish, as your body needs water to function properly. If you're drinking a lot of coffee and not enough water, it could be contributing to your fatigue.
3. Coffee can cause a sugar crash
Many people like to add sugar to their coffee to sweeten it up. However, consuming too much sugar can cause a rapid increase in blood sugar levels, followed by a crash. When your blood sugar levels drop, you can feel more tired and sluggish, which is the opposite of what you want from your morning cup of coffee.
4. Coffee can cause adrenal fatigue
The caffeine in coffee can cause your adrenal glands to produce more cortisol, which is a stress hormone. Over time, this can lead to adrenal fatigue, which can cause symptoms like fatigue, insomnia, and irritability. If you're drinking a lot of coffee and feeling more tired than usual, it could be a sign that your adrenal glands are overworked.
So, what can you do if you suspect that your coffee is making you tired? Here are some tips:
- Limit your coffee intake to one or two cups per day, and try not to drink it too late in the day.
- Drink plenty of water throughout the day to stay hydrated.
- Try swapping out coffee for Matcha, it can be just as satisfying without the crash or jitters and provides a long-lasting energy boost and a wide range of other delicious health benefits.
While coffee is a popular and delicious beverage, it's important to be aware of how it affects your body. If you're feeling more tired than awake after drinking coffee, it could be a sign that it's time to cut back and/or give a healthier alternative like Matcha a try. . Remember to listen to your body and give it the rest and nourishment it needs to function at its best.
Would you consider swapping out your Coffee for Matcha like Caterine for two weeks ?!